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	<title>Svanbjörg Pálsdóttir, hjúkrunarfræðingur &#8211; doktor.is</title>
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		<title>Beinbrot og byltur</title>
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					<description><![CDATA[Bein er lifandi vefur Bein er lifandi vefur, sterkt sem stál en sveigjanlegra. Í beini á sér stað nýmyndun, viðgerð og niðurbrot. Forsendur eðlilegrar beinmyndunar alla ævi er nægilegt magn af kalki, D-vítamíni, eðlileg hormónastarfssemi og síðast en ekki síst dagleg hreyfing og líkamsáreynsla. Hraðasta beinmyndunin og sú mesta er ...
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