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	<title>Liðir og vöðvar &#8211; doktor.is</title>
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		<title>Að grennast en stækka vöðvana</title>
		<link>https://doktor.is/fyrirspurn/ao-grennast-en-stakka-voovana</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Fri, 01 Jan 1999 00:00:00 +0000</pubDate>
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					<description><![CDATA[Spurning: &#201;g er 15 &#225;ra str&#225;kur og er sta&#240;r&#225;&#240;inn &#237; a&#240; l&#233;ttast (er sennilega um 10 k&#237;l&#243;um of &#254;ungur). &#201;g er b&#250;inn a&#240; lesa m&#233;r t&#246;luvert til um aukak&#237;l&#243;in og l&#237;kama og n&#230;ringu &#225; Doktor.is en m&#237;n spurning er: er &#237; lagi a&#240; fara &#237; st&#237;fa megrun og um lei&#240; ...
<p><a href="https://doktor.is/fyrirspurn/ao-grennast-en-stakka-voovana">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9820</post-id>	</item>
		<item>
		<title>Aðeins að spá í liðagigt?</title>
		<link>https://doktor.is/fyrirspurn/aoeins-ao-spa-i-lioagigt</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Tue, 24 Feb 2004 00:00:00 +0000</pubDate>
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					<description><![CDATA[Spurning: &#201;g er a&#240;eins a&#240; sp&#225; &#237; li&#240;agigt. Er h&#230;gt a&#240; sj&#225; fyrirfram hvort &#254;a&#240; s&#233; eitthva&#240; hj&#225; manni sem g&#230;ti bent til &#254;ess a&#240; ma&#240;ur fengi li&#240;agigt seinna &#225; l&#237;fslei&#240;inni? Me&#240; &#254;&#225; einhverjum ranns&#243;knum e&#240;a bl&#243;&#240;prufum e&#240;a eitthva&#240; &#254;ess h&#225;ttar. &#201;g er 22 &#225;ra og fa&#240;ir minn f&#233;kk li&#240;agigt ...
<p><a href="https://doktor.is/fyrirspurn/aoeins-ao-spa-i-lioagigt">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6892</post-id>	</item>
		<item>
		<title>Af hverju fær maður legsig?</title>
		<link>https://doktor.is/fyrirspurn/af-hverju-far-maour-legsig</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Sat, 08 May 2004 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">http://www.doktor.is/?p=3598</guid>

					<description><![CDATA[Spurning:H&#230;, &#233;g er 24 &#225;ra kona, &#233;g hef aldrei &#225;tt b&#246;rn en &#233;g held a&#240; &#233;g s&#233; me&#240; legsig. &#222;egar &#233;g var sext&#225;n &#225;ra &#254;&#225; fann &#233;g fyrir einhverju skr&#237;tnu &#254;arna ni&#240;ri og f&#243;r til kvensj&#250;kd&#243;mal&#230;knis og hann var&#240; vo&#240;a hissa og sag&#240;i a&#240; &#254;a&#240; st&#230;&#240;ist varla en a&#240; &#233;g ...
<p><a href="https://doktor.is/fyrirspurn/af-hverju-far-maour-legsig">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6692</post-id>	</item>
		<item>
		<title>Af hverju fær maður náladofa?</title>
		<link>https://doktor.is/fyrirspurn/af-hverju-far-maour-naladofa</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Mon, 17 Oct 2005 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">http://www.doktor.is/?p=4199</guid>

					<description><![CDATA[Spurning:&#193;g&#230;ti vi&#240;takandi. &#201;g er 38 &#225;ra karlma&#240;ur og tel mig vera &#237; &#225;g&#230;tis l&#237;kamlegu &#225;standi, a&#240; v&#237;su &#246;rf&#225;um k&#237;l&#243;um of &#254;ungur mi&#240;a&#240; vi&#240; kj&#246;r&#254;yngd, en eru &#254;a&#240; ekki flestir? &#193; s&#237;&#240;ustu tveimur m&#225;nu&#240;um hef &#233;g or&#240;i&#240; var vi&#240; nokkra aukningu &#225; n&#225;ladofa &#237; vinstri f&#243;tlegg, a&#240;allega fyrir ne&#240;an hn&#233; en ...
<p><a href="https://doktor.is/fyrirspurn/af-hverju-far-maour-naladofa">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6118</post-id>	</item>
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		<title>Aldur á áverkum</title>
		<link>https://doktor.is/fyrirspurn/aldur-a-averkum</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Wed, 15 Apr 2009 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">http://www.doktor.is/?p=4979</guid>

					<description><![CDATA[Fyrirspurn: Er h&#230;gt a&#240; &#225;&#230;tla ca. hversu gamlir samgr&#243;ningar eru &#254;egar krossband &#237; hn&#233; slitnar og gr&#230;r saman vi&#240; a&#240;nna&#240;.&#160; Hva&#240; rifa &#237; li&#240;brj&#243;ski getur veri&#240; g&#246;mul og ef fl&#237;sast hefur upp&#250;r olnbogabeini, er h&#230;gt a&#240; sj&#225; &#254;a&#240; ca. hva&#240; &#254;a&#240; er gamalt? me&#240; fyrirfram &#254;akkl&#230;ti. Svar: &#254;a&#240; er h&#230;gt ...
<p><a href="https://doktor.is/fyrirspurn/aldur-a-averkum">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5446</post-id>	</item>
		<item>
		<title>Axlarmeiðsl</title>
		<link>https://doktor.is/fyrirspurn/axlarmeiosl</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Wed, 31 Oct 2001 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">http://www.doktor.is/?p=1831</guid>

					<description><![CDATA[Spurning: S&#230;l(l). &#201;g er 24 &#225;ra og lenti &#237; &#254;v&#237; &#243;happi fyrir nokkrum d&#246;gum a&#240; detta fram fyrir mig &#237; knattspyrnuleik og skella harkalega &#225; h&#230;gri &#246;xlina. &#201;g f&#243;r samstundis til l&#230;knis sem greindi mei&#240;slin &#225; &#254;ann veg a&#240; &#233;g v&#230;ri &#250;r &#8222;vi&#240;beinsli&#240;&#8221;, li&#240;pokinn &#254;ar v&#230;ri einnig rifinn og a&#240; ...
<p><a href="https://doktor.is/fyrirspurn/axlarmeiosl">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8882</post-id>	</item>
		<item>
		<title>Æfingar vegna ökklabrots</title>
		<link>https://doktor.is/fyrirspurn/afingar-vegna-okklabrots</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Fri, 01 Jan 1999 00:00:00 +0000</pubDate>
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					<description><![CDATA[Spurning: Sæl. Ég öklabrotnaði 5. ágúst og það var settur í mig nagli. Ég er ennþá ekki nógu góð og þá aðallega í vöðvum sem ég hef ekki notað, t.d. finn ég stundum til í táberginu og ofan á ristinni. Einnig kemur fyrir að ég finn til í vöðva innanmegin ...
<p><a href="https://doktor.is/fyrirspurn/afingar-vegna-okklabrots">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9984</post-id>	</item>
		<item>
		<title>Bakflæði, millirifjagigt??</title>
		<link>https://doktor.is/fyrirspurn/bakflaoi-millirifjagigt</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Mon, 16 Jun 2008 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">http://www.doktor.is/?p=4871</guid>

					<description><![CDATA[Fyrirspurn: &#201;g er 37 &#225;ra g&#246;mul kona. S&#237;&#240;astli&#240;na 2 m&#225;nu&#240;i &#254;&#225; er &#233;g b&#250;in a&#240; vera me&#240; st&#246;&#240;uga verki &#253;mist &#225; milli brj&#243;stanna, undir brj&#243;stunum, &#225; hli&#240;unum e&#240;a &#225; milli her&#240;abla&#240;anna.Verkirnir eru &#253;mist s&#225;rir verkir e&#240;a stingir og hlaupa &#225; milli sta&#240;a. Eg er b&#250;in a&#240; fara &#237; Hjartavernd og ...
<p><a href="https://doktor.is/fyrirspurn/bakflaoi-millirifjagigt">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5560</post-id>	</item>
		<item>
		<title>Bakverkur við hlaup og skíðaiðkun</title>
		<link>https://doktor.is/fyrirspurn/bakverkur-vio-hlaup-og-skioaiokun</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Wed, 11 Apr 2001 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">http://www.doktor.is/?p=1391</guid>

					<description><![CDATA[Spurning: G&#243;&#240;an dag. &#201;g geri talsvert af &#254;v&#237; a&#240; hlaupa og fara &#225; g&#246;ngusk&#237;&#240;i. &#222;a&#240; sem hrj&#225;ir mig er a&#240; &#254;egar &#233;g reyni a&#240; fara hratt yfir f&#230; &#233;g verki ne&#240;st &#237; baki&#240;, og ef &#233;g held &#225;fram er eins og verkurinn berist ni&#240;ur &#237; s&#237;&#240;una og/e&#240;a n&#225;rann og &#237; ...
<p><a href="https://doktor.is/fyrirspurn/bakverkur-vio-hlaup-og-skioaiokun">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9382</post-id>	</item>
		<item>
		<title>Bandvefshnútar í brjóstum</title>
		<link>https://doktor.is/fyrirspurn/bandvefshnutar-i-brjostum</link>
		
		<dc:creator><![CDATA[doktor.is]]></dc:creator>
		<pubDate>Fri, 23 Nov 2001 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">http://www.doktor.is/?p=1864</guid>

					<description><![CDATA[Spurning: S&#230;l. Mig langar til a&#240; f&#225; uppl&#253;singar um bandvefshn&#250;ta &#237; brj&#243;sti og er me&#240; nokkrar spurningar um &#254;a&#240;. 1. Hva&#240; er bandvefshn&#250;tur? 2. Er bandvefshn&#250;tur &#254;a&#240; sama og g&#243;&#240;kynja &#230;xli? 3. Hva&#240; er venjulega gert ef &#254;a&#240; bandvefshn&#250;tur finnst? Er hann fjarl&#230;g&#240;ur? 4. Ef kona hefur fengi&#240; bandvefshn&#250;t &#237; ...
<p><a href="https://doktor.is/fyrirspurn/bandvefshnutar-i-brjostum">Source</a></p>]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8830</post-id>	</item>
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